Health Score
91
Mackerel Fillets, Skinless & Boneless
Roland
4
Ingredients
230
Calories
Nutrition Facts
Serving Size: 1 can drained
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 17.0g | 22% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 200.0mg | 9% |
| Total Carbs | 4.0g | 2% |
| Fiber | 0.0g | 2% |
| Sugar | 1.0g | -- |
| Protein | 14.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 30mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 180mg | 4% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
91
General Health
92
Men's Health
96
Diabetes
91
Women's Health
90
Heart Health
Pregnancy & Maternity
Ingredients
Mackerel Fillets, Soybean Oil, Water, Salt.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Low Sodium Spaghetti SauceL.E. Roselli's, 2 cup -
100Organic Spaghetti SauceEden, 3 cup -
100Pasta Sauce, TraditionalFrancesco Rinaldi, 2.5 cup -
98All Natural Artisan Sauce MarinaraVannelli, 1.5 cup -
98America's Choice Pizza Sauce 14 OzAmerica's Choice, 1.75 cup
-
98Arrabbiata SauceMichaels of Brooklyn, 3.5 cup -
98Basil Pasta SauceBove's, 3 cup -
98Bean Good Pasta Sauce, Organic BeanMama Jess, 3 cup -
98Casa Visco Pizza Sauce 16 OzCasa Visco, 1.75 cup -
98Cento Pizza Sauce 15 OzCento, 1.75 cup -
98Chunky Garden Vegetable Pasta SauceRagu, 2.5 cup -
98Colavita Marinara Sauce 16 OzColavita, 3 cup
-
98Colavita Marinara Sauce 26 OzColavita, 3 cup -
98Colavita Marinara Sauce 26 OzColavita, 3 cup
-
98Dell Amore Marinara Sauce 25 OzDell Amore, 2.5 cup -
98Dell Amore Sauce 16 OzDell Amore, 2 cup
-
98Deluxe Spaghetti SauceBuongiorno Italia, 2.5 cup -
98Don Pepino Spaghetti Sauce 28 OzDon Pepino, 3.25 cup -
98Don Pomodoro Sauce 24.3 OzDon Pomodoro, 3 cup
-
98Eden Pizza Pasta Sauce 15 OzEden, 1.75 cup
-
98Eden Spaghetti Sauce 25 OzEden, 3 cup
-
98Fat Free Marinara Pasta SauceDeLallo, 3 cup -
98Food Emporium Trading Tomato Sauce 25 OzFood Emporium Trading, 2.5 cup -
98Four J Sauce 24 OzFour J, 2.5 cup
-
98Italian Chef Pizza Sauce, OriginalPastorelli, 1.5 cup -
98Italian Herb Organic Pasta SauceOrganic Ville, 3 cup -
98Italian Sauce, MarinaraPrego, 2.5 cup
-
98Jersey Tomato SauceEthnic Cottage, 3 cup -
98Jersey Tomato Sauce, MarinaraEthnic Cottage, 3 cup -
98Jersey Tomato Sauce, Tomato BasilEthnic Cottage, 3 cup -
98La Romanella Pizza Sauce 107 OzLa Romanella, 12 cup
-
98Marinara Pasta SauceOrti D' Italia, 3 cup -
98Marinara Pasta SauceBove's, 3 cup -
98Marinara SauceMichaels of Brooklyn, 3.5 cup -
98Marinara SauceSal & Judy's, 3 cup -
98Marinara SauceFarm To Fork, 2.5 cup -
98Marinara Sauce, Fire Roasted, Mild HeatBarilla, 2.5 cup
-
98Mezzetta Pizza Sauce 16.5 OzMezzetta, 1.75 cup -
98Michaels Of Brooklyn Arrabbiata Sauce 32 OzMichaels Of Brooklyn, 3.5 cup
-
98Michaels Of Brooklyn Marinara Sauce 32 OzMichaels Of Brooklyn, 3.5 cup
Your Health Score Based on:
91
General Health
92
Men's Health
96
Diabetes
91
Women's Health
90
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
